Generally, people who follow a strict diet and exercise routine should lose 1 to 2 pounds a week. This is an ideal weight loss, and anything beyond this can cause serious health problems to the body. Hence, it is wise to lose weight safely too. It’s not too difficult, especially if you are disciplined and focused on weight loss. Here are some easy ways to lose weight fast and safely:
- Write down your weight loss goals
To lose weight, you should start by writing down your weight loss goals. Many people ignore this step, and that’s why they do not see the results even after putting so much effort in it. So, write down your goals on a sheet of paper and stick on it.
- Follow a balanced diet
A balanced diet contains all the six groups of nutrients; carbohydrates, proteins, vitamins, minerals, fiber and fats. Your body needs all these nutrients to keep body function properly. Having a balanced diet will be the best weight loss plan. (Find out more about healthy balanced diet for weight loss).
- Eat 5-6 meals a day
A slow metabolic rate can not burn fat stored in your body fast. Increase your metabolism by applying a trick for eating. Eat five to six small meals a day instead of taking three heavy meals.
- Eat more before the noon
A studies shown that the more you eat in the morning, the less you will eat at night. In addition, you will get more opportunities to burn early day calories than late-night calories.
- Eat slowly
It has been found that eating slowly makes people feel satisfied even with small amounts of food. Embed this habits. Enjoy every bite of food and get lean.
- Eating home-cooked meals
Most people would prefer to eat outside. But did you know that you tend to put on more calories by eating meals at restaurants? Well, it is not only do we tend to choose foods rich in calories but we also tend to eat in larger portions. Keep all your fine-dining plans for the weekend. This will help you to maintain a routine – lose weight faster.
- Skip the dessert
Losing weight does not mean saying no to desert at all. You certainly can have them but in a very small proportion. Small steps such as skipping chocolate topping or avoid cream can be very helpful
- Reduce sodium intake
Fluid retention is the main cause of obesity. Sodium plays a major role in fluid retention so it needs to be taken only in the required amounts.
- Cardiovascular exercise
Cardiovascular exercises like cycling, running, skipping, swimming, and jogging, is the best ways to lose weight. Spend at least half an hour on one of them for five days a week and see the changes within a month.
- Drink a lot of water
Drink at least 8-10 glasses of water per day. Water benefits your body in many ways. It helps detoxify the body, increases metabolism, reduces fluid retention and most importantly, it makes you feel full longer, which in turn reducing your food intake.
- Get enough sleep
Most people need about 8 to 9 hours of sleep per night. The right amount of sleep is essential to restore your overall body function. If you do not get enough sleep, you have a very little chance of getting success in your weight loss goals.
Some simple weight loss tips above can be very helpful if you follow them correctly and you’ll definitely be several pounds lighter. Furthermore, it will not affect your muscle mass and overall health.