Stress has become an indispensable part of our daily life, especially to those who live in a fast-paced environment. In certain amounts, stress is actually good for us because it can helps us to achieve goals and perform at a higher level. For example, the demands of the upcoming competition, work project or exam can create stress, which stimulates a person to work harder to win the competition, finish the project on time or get the best result on exams.
However, too much or prolonged stress can be harmful to the body. Studies have shown that stress can contribute to a number of health conditions, including headaches, anxiety, depression, insomnia, hypertension, muscle pain, and other diseases. Therefore, it is important for you to know how to relieve or manage your stress levels. Fortunately, there are a variety of stress relieving methods that can help you to relieve stress and tension. Some of them can be learned in a few minutes while others will require a slight amount of practice and time. They are listed as follows:
- Deep Breathing Exercises
These exercises can be done in anywhere and anytime, and it provides beneficial results within a short time. This exercise helps in oxygenation of the blood and muscle relaxation. Effects on the turn in up to calm the mind. To make exercise a deep breath, sit up straight with shoulders relaxed and your eyes closed. Take a deep breath through your nose, expanding your belly. Hold your breath for five counts and exhale slowly through your mouth. Repeat 10-15 times. Can put your hand on your stomach (just above the waist) to ensure that you are breathing properly. Your hands should move out and back as you inhale and exhale. This means that you are using the bottom of your lungs.
Meditation includes breathing exercises as an important component. During meditation, the brain went into a sleep mode and in this state, the minds calm down and this helps reduce stress levels to a certain limits.
- Guided Imagery
This method will require a little bit of practice. In this exercise, a person has to imagining a very relaxing scene related to all the senses. The imaginary consist of a wise guide that provides answers to all questions. This guide is a state of the subconscious state of mind where a person can not access normally. This exercise is delegated relaxation, wisdom and insight for those who do it.
Positive visualization as in guided imagery can lead to healing. When a person imagines that he can achieve their goals, either personally or professionally, then he could really do well in these areas in reality.
- Self Hypnosis
This method is based on certain features of visualization and imaging guidance. But its ability relied on the fact that individuals can interact directly with the subconscious state of mind. This method has proved more effective in terms of better learning ability and releasing unhealthy habits. A bit of practice and training is required to mastering this method.
- Progressive muscle relaxation
This method does not require any special equipment. Relieve stress in just a few minutes can be achieved with a tensing and relaxing all the muscles. An individual can start by tensing the facial muscles and holding them tight for 10 seconds. With regular practice, this method tends to produce the desired result.
Exercise is usually associated with weight loss programs and fitness. But it also a great ways to relieve stress. Exercise helps the mind to get away from stressful conditions. All the frustration found an outlet when a person doing exercises. It is also lifts up one’s mood and spirit through increased levels of endorphins.
Yoga is a traditional form of self-improvement techniques. It is a combination of other stress relieving methods such as meditation, breathing and movement. Yoga owes its origin to India and has been practiced since the Vedic age. Yoga is also believed to prevent and cure various diseases.
Many of us are aware of the stress relieving function of sex. Sex is a healing procedure and it can help relieve stress level for a while. But sometimes it may result reverse effect when an individual lose interest in sex with his or her sex partner. However sex is a remedy and one had to get out of this stress sex trap.
Music produces a healing effect even for people who suffer from cancer. Music work by lowering blood pressure levels and helping the body and mind to relax.
Stress is a common health problem in today’s lifestyle. We can not expect a stress free life, but we must know how to manage it. With a healthy mind will increase your motivation and confidence level. So whenever you feel stressed try out any of these stress-relief methods!