February 11, 2017

8 Health Benefits Of Chili Peppers

8 Health Benefits Of Chili Peppers

If you are a huge fan of chili pepper, then you are not only enjoying the hot taste but also getting a lot of health benefits from the food. Chili peppers, like cayenne and jalapenos, are rich in vitamins, minerals, and various unique plant compounds. The main component in chili is a compound called capsaicin, which is responsible for the ...

January 31, 2017

12 Best Foods That Keep Your Liver Healthy

12 Best Foods That Keep Your Liver Healthy

The liver is one of the vital organ in the body that is responsible for breaking down substances and expelling toxins from the body. The liver is also responsible for producing bile, another form of detoxification that is metabolically necessary for the breakdown and assimilation of fats and proteins from your food. Without a well-functioning liver, your body will be ...

January 15, 2017

8 Harmful Effects Of Prolonged Sitting And How To Minimize It

8 Harmful Effects Of Prolonged Sitting And How To Minimize It

Many adults spend more than six hours a day sitting or lying, and this typically increases with age to nine hours or more. Whether you spend those hours in front of a desk or in front of a television, prolonged sitting can negatively affect your body and health. Even if you exercise on a regular basis, exercise alone may not ...

January 8, 2017

Swimming Benefits: 8 Reasons Why You Should Learn to Swim

Swimming Benefits: 8 Reasons Why You Should Learn to Swim

Swimming is a fun and great way to stay fit and active with much lower impact on your joints than other aerobic workouts. Swimming can help you shed body fat and maintain a healthy weight. It’s also a good muscle workout, as the water provides consistent resistance as you power through the pool to work your arms, legs, abdomen and ...

December 31, 2016

10 Health Benefits of Pineapple

10 Health Benefits of Pineapple

Pineapple (ananas comosus) is one of the most popular tropical fruit in the world. The fruits are native to South America and now are grown worldwide in all tropical and subtropical countries. Pineapples have a wide cylindrical shape with brown, yellow or green scaly skin and bunch of spiny blue-green leaves on top resembling a crown. The internal flesh is ...

December 7, 2016

10 Health Benefits of Eggplant

10 Health Benefits of Eggplant

Eggplant, also known as Aubergine or Brinjal, is a member of nightshade (Solanaceae) plant, a plant family that includes tomatoes, potatoes, and peppers. Like the tomato, eggplant is actually a fruit, but it is commonly thought of and prepare as a vegetable. Native to Indian subcontinent, eggplant is now grown in many tropical and semitropical regions throughout the world. Eggplant ...

November 27, 2016

What Are Phytonutrients And How Can They Benefit You?

What Are Phytonutrients And How Can They Benefit You?

Phytonutrients, or phytochemicals, are bioactive chemical compounds found abundantly in the plants. The word “Phyto” means plant in Greek, thus “phytonutrient” literally means plant nutrient. They are components that give a plant its color, taste, smell, and even texture. They also help protect them from bacteria, fungis, UV radiation, viruses and diseases. All plants like fruits, vegetables, grains, nuts, herbs ...

November 5, 2016

8 Incredible Health Benefits of Sea Cucumber

8 Incredible Health Benefits of Sea Cucumber

Sea cucumber is a marine creature that belongs to a group called echinoderms which also includes starfish and sea urchins. It’s so named because its body shape is similar to a cucumber. Like all echinoderms, sea cucumbers have an endoskeleton just below the skin. There are more than 1250 species of sea cucumbers that can be found in oceans throughout ...

October 23, 2016

Top 10 Flu-Fighting Foods

Top 10 Flu-Fighting Foods

As winter falls upon us, our immune systems might be a bit weaker, leaving us susceptible to cold and flu infection. While your annual flu vaccine is your best defense against this seasonal virus, you should also eat nutrient-rich foods to ensure your immune system is functioning at its best. The following are some of the best foods to eat ...

October 14, 2016

9 Causes of Night Sweats

9 Causes of Night Sweats

Night sweat is generally referred to as excessive sweating during the night. Sweating is a normal reaction when the bedroom is too hot or you’ve put too many blankets on your bed. A night sweat is defined as a sudden hot flash occurring at night that can cause you to sweat profusely, sometimes drenching your clothes and bed sheets, even ...