eHealth Zine

The task of choosing a drug rehabilitation centre for either yourself or a friend or loved one can be very difficult, as there are many different factors to consider from the type of treatments offered through to the cost and level of care provided.

You should take the time to do plenty of research on drug rehab centres both in your local area and also further afield, and arrange visits so that you can judge the facilities in person before you think about enrolling in any programs.

Medical Supervision
Drug and alcohol addiction has been well documented and follows some reasonably constant stages, and so it is very important that the sufferer is properly diagnosed by a professional specialist healthcare advisor in order to judge accurately what kind of treatment is required.

This will help you to understand what type of medical care you will need to be looking at in terms of drug rehab centre programs.  Some symptoms may have advanced to stages where round-the-clock monitoring and care is needed, whereas other less advanced cases may only require the sufferer to attend daily or weekly sessions with a counsellor or medical advisor.

Budget
Your health insurance may cover some of the costs towards treatment for drug and alcohol addiction that has been properly diagnosed by a healthcare professional, but in some cases you may well have to fund this type of care completely out of your own pocket, and so you will have to balance the level of care provided with bills that you can realistically afford.  Make sure you find out exactly what all of the costs will be for any rehabilitation program, which could include items such as bed and board, 24/7 monitoring, counselling sessions and group activities.

After Care
There is no way to completely cure drug and alcohol addiction, and this is a problem suffers will face throughout their lives so it is important to choose a drug rehab centre that offers good after care services, to help keep the sufferer on track and provide support into the future.

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Many people are simply not aware of the amazing health benefits of many natural ingredients, and so it is important that we all make an effort to promote and educate others about the many wonderful ways in which nature can support and nurture our health. These days there is an overreliance on synthetic drugs to aid healing and these can often have many nasty side effects that can actually make us feel worse than before, and are so widely advertised and so easily available over the counter that we often do not stop to even consider that there may be a more natural alterative.

Natural Health for Business
If you are passionate about natural healing then there are many opportunities to educate others by promoting some of the excellent natural health products now available on the market such as the MonaVie range which utilizes the powerful healing properties of ‘superfruits’ such as the acai berry.

The acai berry is the key ingredient in MonaVie Pulse and its powerful antioxidant properties have been shown to have several key beneficial effects on the body’s health, from boosting the cardiovascular system and reducing cholesterol through to protecting cells from damage against free radicals and boosting the immune system against infections.

Promotional Tools
Promotional tools can not only help you to promote your natural health business, but can also help to make people aware of the health benefits of many natural ingredients, which can support and maintain our bodies against the hectic and demanding pace of modern life.

There are many promotional products available to help you increase awareness for those natural healing products and methods you are passionate about, from t-shirt printing through to posters, leaflets and email campaigns. For example if you are interested in MonaVie natural health products then there are a number of branded promotional items specially provided such as laptop bags, shot glasses, writing materials and even MonaVie jewelry, which is clearly crafted from dried acai berries and made in Brazil.

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It is very important that you eat a healthy, balanced diet regardless of whether you eat meat and dairy products or not, as in this day and age of busy modern living and long hectic working days it is too easy to reach for the calorie laden, rich convenience foods that soon see you putting on unnecessary weight.

Although vegetarian diets are generally lower in calories and fat than meat diets, many pre-packed vegetarian convenience products such as ready made ‘meat and dairy free’ pies, sausages, pizzas, crisps and cheese do contain a high amount of fat, salt and sugar (sometimes much more than the standard meat versions), and if overeaten these can cause obesity.  Balance is the key to maintaining a health weight with any diet, which should be implemented alongside a suitable fitness plan.

Convenience Foods

You can indulge yourself in convenience foods now and again, but make sure you check the labels to ensure these snacks and ready made products are not too full of fat, sugar and salt.  Ideally you should be choosing foods that have no more that 4-6g fat per 100g, and your daily fat intake should be around a total of 30-35g.

Carbohydrates

Complex carbs such as those found in whole wheat bread, wholegrain cereals, rice and oats will help fill you up and give you lots of healthy energy, so when choosing a meal plan include regular helpings of these carbs, and try and cut down on the more calorie dense carbs such as pizza, pasta, white bread and pastry.

Read more…

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Five years ago Connie Culp was shot with a shotgun by her husband, Thomas. The wound left her hanging near the door of death. The blast totally destroyed her nose, cheek, upper mouth and one of her eye. Around hundreds of fragments of shotgun pallet and bone splinters were surrounded in her face. She needed an external tube into her windpipe for breathing process. The only parts of her face left were her upper eyelids, forehead, lower lip and chin.

Now, the news hat made the history is, five months ago she received a new face from a dead women. She came forward Tuesday to show off the result of the nations first face transplant. But before that, her identity was secret. The 46 year old Culp’s expressions are still bit inexpressive, but she can now talk, smell her food and smile.

“I guess I’m the one you came to see today,” Culp said at a news conference at the Cleveland Clinic, where the revolutionary operation was performed. But “I think it’s more important that you focus on the donor family that made it so I could have this person’s face.”

Dr. Risal Djohan, a plastic surgeon at the Cleveland Clinic looked at her injuries after two months. Dr. Djohan assured Culp’s that he try to fix it, but was not sure if it will work. She has undergone 30 operations for trying to fix her face. To make cheekbones, the doctors took parts from her ribs and fashioned an upper jaw from one of her leg bones. She had numerous skin grafts from her thighs. Still, she was left unable to eat solid food, breathe on her own or smell.

But on December 10th, after 22 hours operation, Dr. Maria Siemionow led a team of doctors managed to replace 80 percent of Culp’s face with bones, muscles, nerves, skin and blood vessels from another dead woman. Although other face transplant were not far-reaching as this but it was the fourth face transplant in the world.  Still, there is no information about the donor or how she died.

Culp’s face is now bloated and squarish and her skins droops in big folds that doctors hope to trim away as her circulation improves and her nerves grow, animating her new muscles.

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