leeks health benefits

8 Health Benefits of Leeks

Leeks (Allium porrum) are a vegetable that belongs to the same botanical family as chives, garlic, onions, scallions and ...
nail care tips

Nail Care Tips – Taking Care of Your Nails

Nail care is an important part of care for the whole body. Not only does it makes you look more attractive, but proper nail ...
natural remedies for sore throat

8 Natural Remedies for Sore Throat

Sore throat, also called pharyngitis, is a very common ailment that can affect any people of any age. It is often associated ...
asparagus

12 Health Benefits of Asparagus

Asparagus is a long-lived perennial vegetable that belongs to the Lily family (Liliaceae) – the same family as onions, ...
cherries

11 Health Benefits of Cherries

The cherry is a fleshy drupe that belongs to rose family (Rosaceae) – same family as apricots, almonds, peaches, and plums. ...
insomnia causing foods

Top 10 Foods That Cause Insomnia

Insomnia is a condition characterized by difficult falling asleep, either in terms of sleep onset, sleep maintenance or early ...
cheese

8 Health Benefits of Cheese

Cheese is a dairy product made from the milk of cows, goats, sheep, and other mammals. It is made by coagulating the milk ...
eating cheese

Eating Cheese Can Help Prevent Tooth Decay

In addition to brushing your teeth regularly, eating cheese can also help prevent tooth decay because it neutralises plaque ...
tomato and soy

Tomato and Soy Combo May be Effective in Preventing Prostate Cancer

Consuming tomato and soy together are more effective in preventing prostate cancer than eating them separately, a new US ...
washing hands

8 Best Ways to Prevent Hepatitis A

Hepatitis A is the most common form of viral hepatitis, accounting for about 60% of all hepatitis cases diagnosed. It occurs ...
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