Frequent Urination: Causes, Symptoms and Treatments

frequent urination

Frequent urination is a condition in which a person urinates more often than usual. It may occur both day and night. When this condition happens at night, it is called Nocturia. Frequent urination can affect anyone, but, it is more common in men and women in middle-age or older. Although it’s not a serious condition, …

Drinking Tea Daily Linked To Lower Risk Of Dementia In Elderly

drinking tea

Daily consumption of tea can lower the risk of dementia in elderly by up to 50 percent, a new study suggests. According to a study conducted by the National University of Singapore (NUS), tea leaves contain bioactive compounds that can help protect the brain from vascular damage and neurodegeneration. For the new study, the researchers …

8 Home Remedies for Nasal Congestion

nasal congestion remedies

Nasal congestion, also known as a ‘stuffy nose’ or ‘blocked nose’, is the blockage of the nasal passages usually due to excessive secretion of mucus, leading to tissue swelling. The most common causes of nasal congestion are viral or bacterial infections. Conditions such as the common cold, influenza and sinus infections commonly result in a …

9 Health Benefits of Grapes

grapes health benefits

Grapes (Vitis vinifera) are berries that are grow on a vine. They are round or oval in shape that come in variety of colors and sizes. Depending on the variety, there are grapes with seeds, and some seedless, tasting from sweet to sour. Grape are delicious when consumed fresh, but they can also be enjoyed …

8 Health Benefits Of Chili Peppers

chili peppers health benefits

If you are a huge fan of chili pepper, then you are not only enjoying the hot taste but also getting a lot of health benefits from the food. Chili peppers, like cayenne and jalapenos, are rich in vitamins, minerals, and various unique plant compounds. The main component in chili is a compound called capsaicin, …

12 Best Foods That Keep Your Liver Healthy

liver cleansing foods

The liver is one of the vital organ in the body that is responsible for breaking down substances and expelling toxins from the body. The liver is also responsible for producing bile, another form of detoxification that is metabolically necessary for the breakdown and assimilation of fats and proteins from your food. Without a well-functioning …

8 Harmful Effects Of Prolonged Sitting And How To Minimize It

negative health effects of prolonged sitting

Many adults spend more than six hours a day sitting or lying, and this typically increases with age to nine hours or more. Whether you spend those hours in front of a desk or in front of a television, prolonged sitting can negatively affect your body and health. Even if you exercise on a regular …

Swimming Benefits: 8 Reasons Why You Should Learn to Swim

swimming health benefits

Swimming is a fun and great way to stay fit and active with much lower impact on your joints than other aerobic workouts. Swimming can help you shed body fat and maintain a healthy weight. It’s also a good muscle workout, as the water provides consistent resistance as you power through the pool to work …

10 Health Benefits of Pineapple

pineapple health benefits

Pineapple (ananas comosus) is one of the most popular tropical fruit in the world. The fruits are native to South America and now are grown worldwide in all tropical and subtropical countries. Pineapples have a wide cylindrical shape with brown, yellow or green scaly skin and bunch of spiny blue-green leaves on top resembling a …

10 Health Benefits of Eggplant

eggplants

Eggplant, also known as Aubergine or Brinjal, is a member of nightshade (Solanaceae) plant, a plant family that includes tomatoes, potatoes, and peppers. Like the tomato, eggplant is actually a fruit, but it is commonly thought of and prepare as a vegetable. Native to Indian subcontinent, eggplant is now grown in many tropical and semitropical …